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Healing the Healer: Breathing

  Health Hint: Breathing Exercises Breathing as a bridge It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and...

Have trouble relaxing?

By: Ellen Pappas 鈥淚 want to be a doctor because I want to help people.鈥� A sentence that comes out of countless medical students鈥� mouths looking forward to their careers as caregivers. But sometimes medical students and health care professionals forget to care about themselves, too. I have found that some of the most important...

Don鈥檛 let test anxiety get to you

This post was created in partnership with BetterHelp. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided on this page.   As if medical school is not hard enough on you, add test anxiety to that and you can have a meltdown. Although it...

Why is depression so prevalent in medical school?

This post was created in partnership with BetterHelp. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided on this page.   If you鈥檙e a medical student and you feel depressed, you are definitely not alone. As many as one-third of medical students have some...