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Ways to practice self-care with a busy schedule- by BetterHelp

Prioritize sleep. It’s easier said than done, but science has proven over and over again that sleep is one of the best stress regulators. No matter how busy your schedule is, carve out time for quality sleep. Wearables can help you track and optimize your sleep quality, and there are dozens of free apps with...

Let’s Talk Sex & Sex Positivity! 7pm – April 14

Let’s Talk Sex & Sex Positivity! Celebrating Sexuality: Supporting Sex Positivity in our Patients & in Ourselves Friday, April 14, 2023 / 7:00 pm – 9:00 pm EST Join in a conversation with sexuality educator, A’magine Nation, to address sex positivity, eroticism and pleasure, sexual play and fantasy, and the ethical practices of enthusiastic consent...

Heart-to-Heart: Tips on How to Stay Heart Healthy Throughout Medical Training

By: Sabrina Coaxum, MHS- Wellness and Student Life (WSL) Programming Coordinator As we enter American Heart Month, it’s helpful to reflect on ways that we, as current and future healthcare providers, can stay heart healthy. According to the Centers for Disease Control (CDC), heart disease is the leading cause of death in the United States....

Therapy as a long-lasting New Year’s Resolution- by BetterHelp

Did you know that 80% of all resolutions fail (Source: PsychologyToday). The beginning of a new year invigorates people, including those in the medical field, to make positive change in their lives and the lives of those we serve and care for. We set out with the best of intentions on January first, but many...